Do you have powerful words you live by?
Whether it is repeating to yourself “You can do this” when you are about to undertake a challenge or “I got this” to boost your confidence, we all count on a phase for inspiration from time to time.
Sure, those phrases can help you from time to time at your job or at home, but do you have words that in times of hurt, difficulty and stress you can reflect on?
Do you have a group of words or a simple phrase that has the power to build the strength you need and help you overcome what troubles you?
Well I am here to tell you that the right words can have the power to make you get out of bed or move mountains just by believing in them.If you are looking for words that can help, let me introduce you to a “mantra".
A mantra is simply a word or a phrase that is repeated over and over that expresses one's beliefs.
Having and believing in a life mantra can take you on a journey of transformation and evolution.
Andrew Newberg, M.D. and Mark Robert Waldman, authors of Words Can Change Your Brain, scientifically prove that words can transform your reality. By holding a positive and optimistic outlook in your mind, you stimulate frontal lobe activity.
Dr. Newberg’s research show that the longer you concentrate on positive words the more you begin to affect other areas of the brain. Functions in the parietal lobe start to change, which changes your perception of yourself and the people you interact with. A positive view of yourself will bias you toward seeing the good in others, whereas a negative self-image will include you toward suspicion and doubt.
By repeating a mantra, you affirm its meaning into your life. You give the power to the spoken words. Mantras, when repeated go deeper into your subconscious, helping to shift your negative habits or beliefs into new positive ones.
If you agree with science and believe that words have a healing and transformative capability, we have just the mantra for you.
Mantras are frequently used in meditation session to silence the mind or reduce mental chatter. However, anyone can benefit from a mantra, at any time or place. Sometimes we cannot turn off our wandering minds, it is constantly filled with hopeless, repetitive and self-defeating thoughts.
Did you know that at any point throughout your day, by just repeating 10 words you can cut through these thoughts? You can only 10 words to create a new internal conversation with ones’ self; one of healing and empowerment.
Conquering negative thoughts with new positive ones have the magic to manifest the change you want in your life. Change comes from actions resulting from your new belief and desire for better in your life. Change comes from your belief; in this case, it stems from your life mantra.
Are you ready to heal and transform with just 10 words?
Let’s look at this mantra one phrase at a time so you understand its power.
“I am” are two very powerful words. It all begins with “I”. “I” is the belief in one’s self and abilities. Your quality of life is determined by the belief in your abilities and your expression of them.
Confidence and happiness comes from your belief that you already possess the qualities needed to live your best, happiest and most rewarding life. “I am’ begins with believing you are enough and that you already possess the qualities strength, purpose, vision and path and happiness you seek.
To accept means you acknowledge who you are and where you are, and you alone are responsible for your life. No one can make you happy but yourself. Accepting every high and low in your life, and believing that you already have everything inside of you to create the life you want. Believing this will manifest a positive change to your future. You must accept responsibility for your life. When you accept responsibility, you develop your response ability.
Every day is a lesson and every experience is something to learn from. You grow by learning and evolving. By believing in being better today than yesterday and seeking to overcome today's challenges you grow towards a better tomorrow. Growth and evolution must become a part of your life so you can have a happy and rewarding one. Happy people change and grow, unhappy people remain stuck in the same patterns.
Giving is living. Everyone in the universe possesses something special in them. It is your responsibility to share the magic that only you possess. By giving of our inner beauty you do your part to heal the world. No contribution to the world is insignificant, we all have a part. People who give freely open themselves up to a revolving door of blessings. In helping others, you help yourself.
By repeating your mantra in times of difficulty and challenge, you remind yourself and affirm your belief in yourself, your abilities, accept responsibility and promise your beauty with the world.
By repeating this mantra, you affirm that you choose to live the best version of yourself.
We share these 10 words with you with the blessings of its transformative and healing powers.
May you take the power of these 10 words with you and keep it close to your heart and constantly on your lips as they manifest abundantly in your life.
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Do you have a special mantra you love to repeat daily? Have you seen the benefits of using mantras in your life?
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