Category Archives for Mindful

The Power of Believing in Yourself

Do you know that one of the biggest contributing factors to happiness and success is believing in yourself? Most people hold back on pursuing their dreams just because they don’t have faith in themselves and their abilities. While no one ever gets to the point of removing all self-doubt, you do get to the point […]

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How Meditation can be Medication for Everyday Life.

Are you one of those people who has every excuse in the world not to meditate? Curious as to how mediation can be life’s medication? There are many reasons why people don’t see meditation as something they will try. They simply do not understand what it is, or have pre-conceived notions as to what it […]

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self confidence

Self Confidence Can Give You Life

Calm mind brings inner strength and self-c­onfide­nce, so that’s very important for good health. – Dalai Lama Click to tweet Yes it can! Looking for a better way to live? Well I think I might have the answer for you. Think about it, you see self-confident people face their fears head-on, taking risks, overcoming obstacles […]

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Routines Can Change Your Life.

One of the things I am obsessed with are routines, they have become my addiction. Having routines be something you make a huge part of your life can help you become better at accomplishing goals. The things that challenge, I developed routines to master them over time. To start making small changes in your life […]

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Can You Master Love?

Become a master at loving you! We have mastered loving as a sister, mother, daughter and friend, but have we mastered loving ourselves? How do you love yourself?  Self love begins with unconditional acceptance of self. Start with loving and accepting you with all your flaws, scars, strengths and wins. Recognize that what has weakened you […]

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